Our Services
Whether you come to therapy on your own or with your partner, we’ll work together to create meaningful change. I tailor our sessions to your specific needs and goals.
Individual Therapy
I work with individuals experiencing anxiety, burnout, perfectionism, or challenging life transitions. In our sessions, we’ll explore what’s beneath the surface and help you reconnect with yourself so you can make choices that feel more aligned and authentic.
Couples Therapy
I support couples who feel stuck in repeated arguments, emotional distance, or disconnection. I also help partners rebuild trust after an affair or betrayal. Together, we focus on improving communication, understanding each other’s inner experiences, and creating a clearer, healthier path forward.
Specialties
My areas of focus include affair recovery, high-conflict couples, anxiety and perfectionism, cross-cultural relationships, and supporting high-achieving professionals who feel misaligned or overwhelmed.
individual therapy
In individual therapy, we explore what’s underneath your anxiety, burnout, or sense of disconnection. Together, we might look at:
What truly matters to you, beyond external roles and expectations
How past relationships and experiences influence the way you show up in your current life
The parts of you that feel exhausted from performing, people-pleasing, or carrying too much
The fears and patterns that keep you stuck in cycles that no longer feel right
My goal isn’t to change who you are. It’s to help you become more fully yourself — with greater clarity, freedom, and the ability to make choices that align with your real needs and values.
couples therapy
In couples therapy, we focus on understanding the patterns that keep you stuck, rather than deciding who is right or wrong. I help couples identify what each person is protecting underneath their reactions and how those patterns affect connection. Together, we explore:
The recurring cycles you fall into, such as attack–attack, attack–withdraw, or withdraw–withdraw
The personal stories and beliefs each of you carries about love, conflict, and emotional safety
The deeper needs and longings that often go unspoken in the relationship
The core values you want your relationship to reflect
From there, we work toward greater alignment — not perfect agreement, but a more honest and compassionate way of relating where both partners can feel seen, understood, and able to show up as themselves.
