How to Spot a Toxic Relationship and What You Can Do About It
Toxic relationships can deeply affect your mental and emotional well-being. In this article, Dr. Vaida Kurseviciene explains how to spot the warning signs, understand why leaving can feel so difficult, and explore what steps you can take to protect yourself — including when couples therapy may be helpful.
Healing After Infidelity: How the Gottman Method Helps Couples Rebuild Trust
Can a relationship recover after infidelity? Learn how the Gottman Method’s three-step process — Atone, Attune, and Attach — helps couples rebuild trust and create a stronger relationship after betrayal.
5 Ways Gottman Method Couples Therapy Strengthens Relationships
Discover the 5 key ways Gottman Method Couples Therapy strengthens relationships. Written by Dr. Vaida Kurseviciene, a Gottman-trained clinical psychologist, this research-based approach helps couples improve communication, rebuild trust, and deepen intimacy.